Learn How to Make
"The Healthy Choice" the "Easy Choice"
Welcome to My Site
Motivating people to reach their health and wellness goals has been my passion since the day I taught my first group fitness class at the age of 16. Since then, I have learned that people need to create an environment that sets them up for success. To help create this environment, I first learn what matters to them.
About Me
Certified Health and Wellness Coach:
Certified Personal Trainer/Group Fitness:
Certified Personal Trainer/Group Fitness:
- ACE Certified Health and Wellness Coach. (Since 2015)
- Bachelors in Health and Wellness Management
Certified Personal Trainer/Group Fitness:
Certified Personal Trainer/Group Fitness:
Certified Personal Trainer/Group Fitness:
- ACE Certified Personal Trainer (Since 1995) (specialties- postural muscular alignment, youth training, seniors, nutrition timing for athletes.
- ACE Certified Group Fitness Instructor. (Since 1992) (Cycle, HIIT, Strength training, Bootcamp, Pilates (Mat and Reformer), Barre, and Yoga.
- CHECK Certified Exercise Coach (Since 2007)
Certified Triathlon and Run Coach:
Certified Personal Trainer/Group Fitness:
Certified Triathlon and Run Coach:
- Ironman Certified Coach- IronmanU (Since 2016) Coaching since 2010.
- I specialize in first time triathletes and people new to running and competing. I teach them that it is not about finishing, but about the journey getting to the start line. Finishing is just icing on the cake!
Services Offered
Online Personal Training:
$60 a week. Includes Program design and one- 60 minute virtual session. If you choose to do 2 or more sessions virtually a week, cost is $50 per 60 minute session. Sessions can be through Zoom or Facetime
In-person Personal or Group Training:
$65 to $80 for a 60 minute session. Price depends on location. Options are in-home or at one of the facilities I train clients at in Chicagoland area.
Online Health and Wellness Coaching:
$60 a week. Includes designing an action plan for your wellness goals and one-45 minute weekly virtual session. Sessions will help you create an environment to support and improve your overall health and wellbeing while improving your self-efficacy and self-management skills.
Online Triathlon or Run Coaching:
$50-65 a week. Programs can be designed for a 12, 16, 20, or 24 week training program leading up to race. Each week you will receive a custom program designed for your level of training and phase of training. Weekly price also includes daily accountability through text or email.
Program Design for 4 Week Training Programs
$175 for 3 exercise programs to do on your own for 4 weeks. Programs are made for your specific needs and fitness level. You will be given a 7 day periodization chart to follow over the 4 week period. Also includes three 30-minute virtual sessions to demonstrate the 3 exercise programs and to discuss any questions.
Contact Me
Facebook site: Better Health Through Better Living
I am looking forward to helping you make "the healthy choice the easy choice!"
